Trail loving Athletes know that flexibility, stability and strength are integral to enjoying the outdoors and to finding flow on the Trails. We at The Venture Trails Collective have teamed up with Claire Sanders yoga to provide a free online (ZOOM), live yoga session aimed at trail enthusiasts. This will be a dynamic Vinyasa Flow style of yoga combining strengthening and stretching postures with breath work to help calm and focus the mind. Yoga is a good way to help avoid injury by improving strength and stability of key muscles and joints associated with more high impact sports such as running. The class will consist of a warm up, a standing sequence to develop strength, a seated sequence to develop flexibility and a relaxation to finish. It is an open level class and modifications will be offered for those who may already have Yoga experience .
Come and join our community as Claire guides us through this session – for free!
This is a free event but please enter on Eventbrite to give us a prior idea of numbers.
https://www.eventbrite.co.uk/e/yoga-with-venture-tickets-107431981950If you intend to join us, please ensure that you read the following:
Whilst Yoga is a safe and effective form of exercise; and I take care to ensure your well being, it is your responsibility for your own practice in class and it is your responsibility to discuss any health concerns with a health care professional and to make me (the teacher) aware of any medical conditions, complications or physical limitations before class. You agree to honour your body by adjusting the practice according to your own capabilities and needs to ensure that no personal injury occurs. You are responsible
for the adequate provision and understanding of technology to support your class attendance.